5 Ways Friendship Improves Health!

5 Ways Friendship Improves Health!

Did You Know Friendship Improves Health?

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So often you hear people say about their friends, “She’s like a sister to me” or “I don’t know what I’d do without him.” There are more than good reasons people say this about their friends…there’s science to back it up. Having a strong social network of good friends really does help improve your health and keep you living longer. That’s all the more reason to celebrate your friends on National Friendship Day, which is right around the corner on August 6. The bonds you have with your friends are good for you!

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Friends Improve Our Overall Health

Research shows that people as young as teenagers to elders in their 90s have healthier lives and lower blood pressure than those with less friends.1 Solid friendships can help us overcome stress and get through all the obstacles that life hits us with – job loss, break-ups, divorce, health scares, you name it. A friend’s support really makes the difference.

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Friends Help Us Keep Our Wits About Us
Studies show that people with extended social ties are far less likely to develop dementia in older years as opposed to people with fewer friends.2, 3 Why? Because lively conversations with good friends draw upon different parts of our brain to keep our minds sharp and focused.

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Friends Keep Us Physically Healthy

Like osmosis, friends can soak up other friends’ habits, like exercising and eating well, according to study published in Science (December 2011).4 If your friend wants to stop for a smoothie instead of a fast food joint, you’ll likely go along with her. And how many times do you see friends taking power walks together? It’s true. Friendship improves health!

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Friends Can Help Us Live Longer

People who have strong social relationships are less likely to die prematurely than people who are isolated.5 A 2010 meta-analysis6 showed that the effect of social ties on life span is twice as strong as that of exercising, and equivalent to that of quitting smoking. These studies also found that the strength of people’s social relationships, from number of friends to integration into the community, were all linked to decreased mortality. So make friends and work to keep them!

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Friends Keep Us Calm and Improve Our Mood

If you need a rock to lean on, lean on your friends. A 2011 study7 showed that spending time with your friends can alleviate your stress. And, your social relationships also have a good influence on your overall mood. Making new friends lifts your spirits due to the he release of the “feel good” hormone oxytocin in your body. And of course, who can make you feel better than a good BFF—it’s like putting a warm blanket around your soul.

So the next time you feel like being alone, remember that friendship improves health and pick up the phone and go out for coffee with a friend instead!

 

As Aristotle once said,
a friend is “a single soul dwelling in two bodies.”

 

1 Lockhart, E. 6 Ways Friendship Improves Our Health, April 27th, 2016, activebeat, http://www.activebeat.co/your-health/6-ways-friendship-improves-our-health/6/
2 Lockhart, E. 6 Ways Friendship Improves Our Health, April 27th, 2016, activebeat, http://www.activebeat.co/your-health/6-ways-friendship-improves-our-health/6/
3 Pappas, S. 7 Ways Friendships Are Great for Your Health. Jan. 8, 2016. LIVE SCIENCE.
https://www.livescience.com/53315-how-friendships-are-good-for-your-health.html
4 Brownstein, J. Healthy Habits Are Most Contagious Among Similar Friends. Dec. 1, 2011. Live Science. https://www.livescience.com/17265-healthy-habits-contagious-similar-friends.html
5 Holmes, L. 5 Ways Your Friends Make You Happier, Healthier And An All-Around Better Person. Healthy Living. 07/09/2014 HuffPost http://www.huffingtonpost.com/2014/07/09/benefits-of-friends_n_5568005.html
6 Pappas, S. 7 Ways Friendships Are Great for Your Health. Jan. 8, 2016. LIVE SCIENCE.
https://www.livescience.com/53315-how-friendships-are-good-for-your-health.html
7 Holmes, L. 5 Ways Your Friends Make You Happier, Healthier And An All-Around Better Person. Healthy Living. 07/09/2014 HuffPost http://www.huffingtonpost.com/2014/07/09/benefits-of-friends_n_5568005.html

Want To Be Happier, Healthier? Keep A Gratitude List!

Want To Be Happier, Healthier? Keep A Gratitude List!

Do you ever feel like you’re down in the dumps and can’t climb out? Do you ever wish you had more energy? The antidote? A gratitude list.
Gratitude List Helps

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Gratitude helps people feel more positive emotions, enjoy good experiences, improve their health, deal with adversity and build strong relationships, say researchers.1

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Wow! Who doesn’t want to feel that way? The most common way to cultivate a pervasive feeling of gratitude is to keep a gratitude list – it will change your life! People who keep a gratitude list report feeling:

  • Alert, alive, and awake
  • More joy and pleasure
  • Increased optimism and happiness
  • Less lonely and isolated2
Writing Your List

When writing your gratitude list, use a full sentence for each item like, “I’m grateful for…” or “I’m grateful that…”

This allows you to put down a thought that is giving thanks as opposed to just listing things or people.

“Piglet noticed that even though he had a Very Small Heart,
it could hold a rather large amount of Gratitude.”
—  A.A. Milne, Winnie-the-Pooh
Try it yourself! Within only a few weeks, you will find that doing a regular gratitude list can actually change your entire perspective on life!
MONATtitude

Here at MONAT, gratitude is a core part of our culture.

Which is why we all exhibit a MONATtitude of gratitude! Gratitude is what makes our world go around!

1 MAIN, D.5 SCIENTIFICALLY PROVEN BENEFITS OF GRATITUDE. NEWSWEEK. NOV. 25, 2015. http://www.newsweek.com/5-scientifically-proven-benefits-gratitude-398582

2 EMMONS, R., Ph.D., Why Gratitude Is Good. Greater Good Magazine. Nov. 16, 2010. http://greatergood.berkeley.edu/article/item/why_gratitude_is_good/
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