WELLNESS May 18, 2017 by Today Is National Visit Your Relatives Day! We all do it. We get so caught up with our busy, busy lives and fast-paced lifestyles that we barely see our relatives unless they… READ MORE
WELLNESS April 6, 2017 by Stressed Out? How To Deal With It… The Right Way! We all know what stress is and that it’s bad for us… or do we really? Sure, we’ve heard it can harm our health and… READ MORE
WELLNESS March 2, 2017 by That Cup of Java – Good or Bad For You? Coffee, latte and espresso lovers beware! March is National Caffeine Awareness month and a lot of information about the evils of caffeine will likely appear. But is… READ MORE
WELLNESS February 16, 2017 by Random Acts of Kindness Tomorrow, February 17, is Random Acts of Kindness Day, a time we celebrate doing selfless acts to either assist or cheer up people around us. There… READ MORE
WELLNESS January 12, 2017 by Make Your Dreams Come True Day Dreams are a part of life. No matter how big or small, some of them truly inspire us and allow us to make our lives… READ MORE
WELLNESS December 29, 2016 by The Next Chapter in Life New Year’s Day is the first day of the year on the modern Gregorian calendar. Civilizations around the world have been celebrating the start of… READ MORE
WELLNESS December 1, 2016 by The Science Behind Gratitude At MONAT, gratitude is one of our core values. We believe that gratitude has the power to transform our perception. And science is backing us… READ MORE
WELLNESS November 17, 2016 by Take a Hike Day Stressed out? Join the party. Although we all feel anxious and worn-out from time to time, there are many ways to counteract the feeling of… MONATNATUREhealthy bodyhealthy livinghealthy mindmodern natureoutdoorssoothing ways to deal with stressstressstress reliefsunshinesunshine for stress relieftake a hikewe are modern nature READ MORE
