April 12, 2018
You Need Your Zzzzz’s More Than You Know!
How Important Is Sleep? American Sleep Association. https://www.sleepassociation.org/about-sleep/how-important-is-sleep/
Barnes, Z. The Hidden Ways Sleep Deprivation Can Lead to Weight Gain. Daily Burn. http://dailyburn.com/life/lifestyle/sleep-deprivation-effects-weight-loss/
Sparacino, A. 11 Surprising Health Benefits of Sleep. Health. http://www.health.com/health/gallery/0,,20459221,00.html
Why Is Sleep Important? National Heart, Lung, and Blood Institute. https://www.nhlbi.nih.gov/node/4605