Posts by MONAT Global
You Need Your Zzzzz’s More Than You Know!
We all know that sleep makes you feel better (hug that comforter!) but its importance goes way beyond just boosting your mood or banishing under-eye circles. During sleep, your body is working to support healthy brain function and maintain your physical health. Not enough sleep on a regular basis can raise your risk for some…
Read MorePlaying In Nature Really Does Keep Kids Happier
Kids are tuned to their smart phone screens, their iPads, their videogames. It seems like a long gone era when kids raced around outside for the afternoon, being called into dinner by a Mom yelling their names throughout the neighboring lawns. But this transformation from playing outside actually has negative health effects. A small but…
Read MoreExercise And Self Esteem Go Hand-In-Hand
Want to feel better and have more confidence? The guarantee to unlocking a happier life starts with exercise. It really does work. Substantial research shows that when you exercise, your brain starts to release all the “good” hormones—serotonin, endorphins, and dopamine. Together, the hormones will help you feel more relaxed, happier, and in less pain.…
Read MoreCaring for Curly Hair
Curly hair is fun when it’s wild and slightly crazy…or take the sexy route when they’re in a slinky, spiral shape. Image Source: pinterest.com But since curls can undoubtedly be hard to manage, here are a few tips. Use a wide-tooth comb, not a brush, to detangle Curly hair is the most fragile type of…
Read MorePacking Beauty Products So They Stay Packed On The Plane!
No matter how excited you are to go away on a trip, packing can actually be stressful. Deciding what pants, skirts, dresses, shoes (flats, heels and sneakers?), jackets, tops, can be stressful enough, especially if you have to plan each day out. But in addition, there are all your toiletries…products you need every day, regardless…
Read MoreSpring 2018 Runway Hair Is So Much Fun!
Runway hairstyles are always fun to look at, even though they may be too over the top for real life. They can be stunningly gorgeous or breathtakingly beautiful but always with a special twist that makes them stand out – they have to be runway spectacular to go with the couture clothes. Here are some…
Read MoreThe Health and Beauty Benefits of Water
How many times have you heard that you should drink 8 glasses of water a day? It’s common knowledge but do we really know why we need to drink that much water? Listen up! Your body is mostly water and comprises about 60 percent of your body weight. According to the Mayo Clinic, water: Eliminates…
Read MoreHottest Hair Colors for 2018
When it comes to hair, color is IN! 2018 brings brighter, bolder and spicier shades. It’s very 80’s but definitely back in style. But importantly you have to go with what looks best with your skin coloring. If you’re pale skinned, the icy look is for you, like platinum, a perennial favorite. If you have…
Read MoreIt’s Valentine’s Day. Whatever Can You Do That’s Different?
Valentine’s Day is just around the corner and that age old question pops up: What can I do with my boyfriend/husband/significant other that’s not same old, same old? Here are a few ideas for Valentine’s Day that go outside the usual flowers, chocolate and lavish dinner out. Go Dancing. Real dancing. Take a class, hit…
Read MoreHave You Gotten Your New 2018 Hairstyle Yet?
The year is a month old, winter is at its worst and the doldrums have set in. Need a pick-up? Nothing can change your mood faster than a new do. If you haven’t done so already, it’s time to get on trend for 2018. We’ve picked out some of the most popular styles and haircuts…
Read More