WELLNESS

We all do it. We get so caught up with our busy, busy lives and fast-paced lifestyles that we barely see our relatives unless they…

We all know what stress is and that it’s bad for us… or do we really? Sure, we’ve heard it can harm our health and…

Coffee, latte and espresso lovers beware! March is National Caffeine Awareness month and a lot of information about the evils of caffeine will likely appear. But is…

Tomorrow, February 17, is Random Acts of Kindness Day, a time we celebrate doing selfless acts to either assist or cheer up people around us.  There…

Dreams are a part of life. No matter how big or small, some of them truly inspire us and allow us to make our lives…

New Year’s Day is the first day of the year on the modern Gregorian calendar. Civilizations around the world have been celebrating the start of…

At MONAT, gratitude is one of our core values. We believe that gratitude has the power to transform our perception. And science is backing us…