August 10, 2023
Get Your Healthy Living Journey Back on Track!
Simple steps to feeling your best
In the fast-paced rhythm of life, it’s easy to find ourselves in need of a revitalizing boost in our wellness routines. But a few simple changes and a renewed perspective can go a long way! We’ve got just the right steps to create a lifestyle that centers on health from the inside out.
Drink Up
Prioritize staying hydrated by drinking a lot of water! Not only will it help cleanse your system and get you turned around in the right direction, but it will wake your body up and get any toxins flushed out. Remember, 64 ounces of water a day or half your body weight in ounces daily is what you should be aiming to drink. For an extra boost in the morning or before your workout, add MONAT Energy to your bottle of water.
Get Moving
It’s time to refocus on your motivation and work exercise back into your healthy living routine. Start with three to four days of exercise a week to get your body moving and back on track. There are tons of activities that can be done outdoors such as kickboxing, running, and yoga. To add a little more fun, consider trying new activities to reignite your passion. Plus, exercising with a friend is a great way to stay motivated and accountable for sticking to your plan!
Opt for a Rainbow of Foods
Fruits and veggies and nutrient-dense foods, oh my! Eat a balanced diet: hydrate yourself and eat nutrient-dense foods (with the greatest amount and variety of nutrients) and minimally processed foods. Try filling your plate with a spectrum of colors found in fresh fruits and vegetables. Think fresh leafy greens, deep blue and red berries, and bright veggies. Better food choices like this will help you get glowing again from the inside out. Try adding MONAT Total Greens to your wellness routine which contains a proprietary blend of 37 fruits and vegetables.
Catch Your Zzzs
Never underestimate the power of a good night’s sleep! To ensure your body recovers, heals, and functions at an optimum level, do your best to not only tuck in early, but turn off all devices, screens, or other distractions about an hour before you plan to lay down. This allows your mind to start calming down and unwinding from a day of constant activity. You may also want to consider taking MONAT Sleep Drops 20 to 30 minutes before bed, which signals your brain to chill.
Getting back on track with your wellness routine can be both rewarding and beneficial for your overall health and well-being. With a little commitment and planning, you’ll be on your way to your healthiest, happiest you in no time!
