October 11, 2019
Glowing Skin From the Inside Out
Find Your Inner Glow Sippin’ on Smoothies
Skincare Smoothie Sunday? Yes, Please!
Skincare Smoothie Sunday is our favourite! Who doesn’t love a refreshing smoothie to start the day or as an energy boost? Fresh fruit and veggies are nature’s produce after all…so taking advantage of their powerful impact on our skin from the inside out is a no-brainer.
If you aren’t already setting aside time each week to show yourself a little extra love from the inside out with some healthy treats—especially ones that double as an amazing boost for healthy skin—then the time is now!
When you think of skincare, you probably think of your daily routine of cleansers, essence, serums and moisturisers. Of course these are vital to obtaining and retaining healthy-looking, beautiful skin. But remember…you are what you eat! So be sure to feed your skin right!
It’s All Good
So what is it exactly that makes a smoothie so great for your skin? There are so many benefits to feeding your glow other than the taste bud bliss.
First, you’ll be using fresh fruits and veggies, which are an incredible and natural source of vitamins and nutrients. Artificial ingredients please step away from the blender! And forget about adding any processed sugars to your blend, too. Fruit has natural sugars built right in, so no need for anything extra!
Most of the ingredients you will use are compliments of Mother Nature—and are a great source of antioxidants—something your skin will definitely thank you for. Take raspberries for example, not only can they protect your skin from the damaging effects of the sun, they can reduce signs of ageing and help treat inflammation. Sign us up!
Nourishing your body with the essential nutrients of a homemade smoothie has never been tastier! This delicious Glowing Skin Smoothie recipe made from raspberries, dates, bananas and flax seeds. It’s a fan fave!
Glowing Skin Smoothie
- 2 cups water (500 milliliters)
- 1 tbsp flax seeds
- 2 bananas
- 2 cups frozen raspberries
- 6 dates
Place all the ingredients in a blender and blend until smooth. It’s as simple as that!
Of course you don’t have to limit your smoothies to Sundays, but it’s a great start to a new and tasty habit designed to help give you that incredible glow you’ve been craving…from the inside out!
Share a pic of your Skincare Smoothie on social with the #MONATSkin and #HealthySkinRevolution.