WELLNESS
Fly New Year’s Eve Solo With a Spa Night!
If you find yourself alone this New Year’s Eve, don’t sweat it. Not every New Year’s Eve needs to be wild dancing, blowing horns and partying until you’re sick, with all of New Year’s Day spent recovering. Consider this New Year’s Eve as one mellow holiday from the holidays and reflect on 2017 with an…
Read MoreHow to Survive the Holidays and Still Look Your Best
For many of us, the holidays are a special time of year when we connect with friends and family, attend gatherings, share food and drinks, and exchange gifts. But all of this excitement can easily create a lot of stress and anxiety. I ate too much! Am I wearing the right dress? Is this the…
Read More5 Ways Friendship Improves Health!
Did You Know Friendship Improves Health? So often you hear people say about their friends, “She’s like a sister to me” or “I don’t know what I’d do without him.” There are more than good reasons people say this about their friends…there’s science to back it up. Having a strong social network of good friends…
Read MoreWant To Be Happier, Healthier? Keep A Gratitude List!
Do you ever feel like you’re down in the dumps and can’t climb out? Do you ever wish you had more energy? The antidote? A gratitude list. Gratitude List Helps Gratitude helps people feel more positive emotions, enjoy good experiences, improve their health, deal with adversity and build strong relationships, say researchers.1 Wow! Who doesn’t…
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