Eating healthy not only contributes to weight loss, it also does wonders for your hair. A diet rich in nutrients will help you stay healthy, ageless, and all-around fabulous. So why not give yourself a beauty boost with enhancing nourishments? Below, we’ve outlined some positive nutrition practices to keep in mind for a healthier mane.
Load up on Leafy Greens
Leafy greens are filled with nutrients and a whole lot of water, which helps keep your hair hydrated. Without proper body hydration, your hair will begin to look dry, which can contribute to breakage. Leafy greens also condition and create healthy scalp oils, and they contain antioxidants that fight free radicals from pollution, helping to strengthen and thicken hair. Seriously, who knew?
For the greatest nutritional benefits, leafy greens, like broccoli, kale and spinach, should be consumed raw or lightly steamed.
Include Healthy, Protein Rich Foods
Examples of protein include chicken, turkey, fish, dairy products and eggs, along with vegetarian sources such as legumes and nuts.
Eat More Healthy Fats