Aging Hair: Stop It In Its Tracks!

Since September is Healthy Aging Month, now’s the time to dish the dirt on how to help hair stay “forever young.”

Is your hair thinning? More strands in your comb? Grey hairs starting to peek through? These are just some of the signs of aging hair, a reality many men and women are sad to report they’re experiencing. And while 50 is the new fabulous, when people reach this decade, they experience a different set of hair issues. Oil glands shrink over time and by 50, you’re not producing as much oil to coat your hair, so dry hair becomes a reality. Also during your 50s, you might see brittleness because your hair also loses some of its elasticity.

Good for you that these changes can be treated – it just involves changing your daily hair care routine to one that’s more, let’s say, MONATious!

Change in color

That first white strand is a tell-tale sign of aging hair. Hair goes gray when cells stop producing pigment, which is normal and happens naturally with age. While there is no cure for this at the moment, there are treatments you can do to alter the color of your strands temporarily, like dying it with hair dye, or for some people, henna. But there’s nothing wrong with going gray. Take these celebrities  for example. Some of them actually love embracing their grey hair.

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Change in hair thickness

In case you didn’t know, it’s perfectly normal to lose about 100 hairs per day, no matter your age. Hormonal changes in women can affect hair growth patterns as well. It’s not uncommon for menopausal women to experience hair thinning and hair loss. For example, they may notice less hair on their legs but more hair on their upper lip or chin (yikes! I know).

If you’re dealing with thinning hair, or just want naturally luscious and long locks, use MONAT. MONAT products are naturally based, age-prevention hair care products that help with the natural regrowth of hair. MONAT products help hair thrive by using premium, healthy ingredients. Learn more about the ingredients found in MONAT products, here.

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For optimal hair growth and strength, we highly recommend taking S3 by MONAT, a supplement support system that has ultimately raised the bar in hair nutrition. You see, each of the clinically proven ingredients found in S3 work together synergistically to replenish the system of possible nutrient deficiencies that could be contributing to hair loss. S3 provides a holistic hair regrowth treatment that works to promote enhanced hair growth from the inside out.

Feel free to browse this page to learn more about MONAT’s naturally based botanical products.

Let your hair do the talking!

friendship improves health

5 Ways Friendship Improves Health!

Did You Know Friendship Improves Health?

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So often you hear people say about their friends, “She’s like a sister to me” or “I don’t know what I’d do without him.” There are more than good reasons people say this about their friends…there’s science to back it up. Having a strong social network of good friends really does help improve your health and keep you living longer. That’s all the more reason to celebrate your friends on National Friendship Day, which is right around the corner on August 6. The bonds you have with your friends are good for you!

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Friends Improve Our Overall Health

Research shows that people as young as teenagers to elders in their 90s have healthier lives and lower blood pressure than those with less friends.1 Solid friendships can help us overcome stress and get through all the obstacles that life hits us with – job loss, break-ups, divorce, health scares, you name it. A friend’s support really makes the difference.

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Friends Help Us Keep Our Wits About Us

Studies show that people with extended social ties are far less likely to develop dementia in older years as opposed to people with fewer friends.2, 3 Why? Because lively conversations with good friends draw upon different parts of our brain to keep our minds sharp and focused.
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Friends Keep Us Physically Healthy

Like osmosis, friends can soak up other friends’ habits, like exercising and eating well, according to study published in Science (December 2011).4 If your friend wants to stop for a smoothie instead of a fast food joint, you’ll likely go along with her. And how many times do you see friends taking power walks together? It’s true. Friendship improves health!

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Friends Can Help Us Live Longer

People who have strong social relationships are less likely to die prematurely than people who are isolated.5 A 2010 meta-analysis6 showed that the effect of social ties on life span is twice as strong as that of exercising, and equivalent to that of quitting smoking. These studies also found that the strength of people's social relationships, from number of friends to integration into the community, were all linked to decreased mortality. So make friends and work to keep them!

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Friends Keep Us Calm and Improve Our Mood

If you need a rock to lean on, lean on your friends. A 2011 study7 showed that spending time with your friends can alleviate your stress. And, your social relationships also have a good influence on your overall mood. Making new friends lifts your spirits due to the he release of the “feel good” hormone oxytocin in your body. And of course, who can make you feel better than a good BFF—it’s like putting a warm blanket around your soul.

So the next time you feel like being alone, remember that friendship improves health and pick up the phone and go out for coffee with a friend instead!

 

As Aristotle once said,
a friend is “a single soul dwelling in two bodies.”

 

1 Lockhart, E. 6 Ways Friendship Improves Our Health, April 27th, 2016, activebeat, http://www.activebeat.co/your-health/6-ways-friendship-improves-our-health/6/
2 Lockhart, E. 6 Ways Friendship Improves Our Health, April 27th, 2016, activebeat, http://www.activebeat.co/your-health/6-ways-friendship-improves-our-health/6/
3 Pappas, S. 7 Ways Friendships Are Great for Your Health. Jan. 8, 2016. LIVE SCIENCE.
https://www.livescience.com/53315-how-friendships-are-good-for-your-health.html
4 Brownstein, J. Healthy Habits Are Most Contagious Among Similar Friends. Dec. 1, 2011. Live Science. https://www.livescience.com/17265-healthy-habits-contagious-similar-friends.html
5 Holmes, L. 5 Ways Your Friends Make You Happier, Healthier And An All-Around Better Person. Healthy Living. 07/09/2014 HuffPost http://www.huffingtonpost.com/2014/07/09/benefits-of-friends_n_5568005.html
6 Pappas, S. 7 Ways Friendships Are Great for Your Health. Jan. 8, 2016. LIVE SCIENCE.
https://www.livescience.com/53315-how-friendships-are-good-for-your-health.html
7 Holmes, L. 5 Ways Your Friends Make You Happier, Healthier And An All-Around Better Person. Healthy Living. 07/09/2014 HuffPost http://www.huffingtonpost.com/2014/07/09/benefits-of-friends_n_5568005.html