February 20, 2018

The Health and Beauty Benefits of Water

How many times have you heard that you should drink 8 glasses of water a day? It’s common knowledge but do we really know why we need to drink that much water? Listen up!

Your body is mostly water and comprises about 60 percent of your body weight. According to the Mayo Clinic, water:

Eliminates wastes through urination, perspiration and bowel movements
Keeps your temperature normal
Lubricates and cushions joints
Protects sensitive tissues¹

But did you also know all the wonderful things water can do for your looks? Enough H₂O does more than keep you hydrated. It helps your body flush out toxins more efficiently. The result? Fresher and more radiant-looking skin! Water helps your skin keep its natural elasticity and suppleness.

What do the experts say? According to Howard Murad, author of The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger, not drinking water makes your skin look more dry and wrinkled, which can be improved with proper hydration.

Dermatologist Dr. Rachel Nazarian, of the New York City-based Schweiger Dermatology Group, has said, “I’ve found that water makes a big difference in skin health. Without adequate water intake, skin appears duller, and wrinkles and pores more prominent.”²

Now it’s easier to become more motivated to try and drink 62 ounces of water a day, right?

For those of you who don’t have the patience to track your water intake (or who don’t enjoy guzzling water around the clock), you literally can “eat” your water to supplement your intake. That’s because many fruits and vegetables are almost 100 percent water!

Below are some fruits and vegetables that taste wonderful and hydrate you. Incorporate these into your daily diet and you will meet your water quota, helping your body work better and making yourself look better!

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¹ Healthy Lifestyle: Nutrition and healthy eating. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256?pg=2
² Fetters, K. Does Drinking Water Really Give You Glowing Skin? Women’s Health Magazine. February 26, 2015. https://www.womenshealthmag.com/health/drinking-water-for-better-skin
³ Micco, N., M.S. 7 Refreshing Foods to Help You Stay Hydrated. Eating Well. http://www.eatingwell.com/article/17576/7-refreshing-foods-to-help-you-stay-hydrated/