{"id":19438,"date":"2017-07-06T09:00:18","date_gmt":"2017-07-06T09:00:18","guid":{"rendered":"https:\/\/monatglobal.com\/uk\/?p=19438"},"modified":"2025-06-25T22:13:16","modified_gmt":"2025-06-25T21:13:16","slug":"want-happier-healthier-keep-gratitude-list","status":"publish","type":"post","link":"https:\/\/monatglobal.com\/uk\/want-happier-healthier-keep-gratitude-list\/","title":{"rendered":"Want To Be Happier, Healthier? Keep A Gratitude List!"},"content":{"rendered":"<div class=\"excerpt_blog_vip _space_u\">Do you ever feel like you\u2019re down in the dumps and can\u2019t climb out? Do you ever wish you had more energy? The antidote? <strong>A gratitude list<\/strong>.<\/div>\n<div class=\"spacer hr_vip_series\"><\/div>\n<div class=\"h2_blog_vip\" style=\"text-align:center;\">Gratitude List Helps<\/div>\n<div class=\"spacer\"><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/monatglobal.com\/uk\/wp-content\/uploads\/sites\/6\/2017\/06\/GettyImages-472391844-COPY.jpg\" alt=\"GettyImages-472391844-COPY\" itemprop=\"image\" height=\"921\" width=\"1382\"><\/p>\n<div class=\"spacer\"><\/div>\n<div class=\"p_opp\" style=\"text-align:center;\"><strong><em>Gratitude helps people feel more positive emotions, enjoy good experiences, improve their health, deal with adversity and build strong relationships, say researchers.<sup>1<\/sup><\/em><\/strong><\/div>\n<div class=\"spacer\"><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/monatglobal.com\/uk\/wp-content\/uploads\/sites\/6\/2017\/06\/GettyImages-518202426-COPY.jpg\" alt=\"GettyImages-518202426-COPY\" itemprop=\"image\" height=\"961\" width=\"1442\"><\/p>\n<div class=\"p_opp _space_u\">\n<p>Wow! Who doesn\u2019t want to feel that way? The most common way to cultivate a pervasive feeling of gratitude is to keep a gratitude list \u2013 it will change your life! <strong>People who keep a gratitude list report feeling<\/strong>:<\/p>\n<\/div>\n<div class=\"p_opp _space_u\">\n<ul>\n<li>Alert, alive, and awake<\/li>\n<li>More joy and pleasure<\/li>\n<li>Increased optimism and happiness<\/li>\n<li>Less lonely and isolated<sup>2<\/sup><\/li>\n<\/ul>\n<\/div>\n<div class=\"hr_vip_series_full\"><\/div>\n<div class=\"h2_blog_vip\" style=\"text-align:center;\">Writing Your List<\/div>\n<div class=\"p_opp _space_u\">\n<p>When writing your gratitude list, <strong>use a full sentence for each item like, \u201cI\u2019m grateful for\u2026\u201d or \u201cI\u2019m grateful that\u2026\u201d<\/strong><\/p>\n<p>This allows you to put down a thought that is giving thanks as opposed to just listing things or people.<\/p>\n<\/div>\n<div class=\"spacer\"><\/div>\n<div class=\"p_opp\" style=\"text-align:center;\">\n<strong><em>\u201cPiglet noticed that even though he had a Very Small Heart,<br \/>\nit could hold a rather large amount of Gratitude.\u201d<br \/>\n\u2014 &nbsp;A.A. Milne, Winnie-the-Pooh<br \/>\n<\/em><\/strong><\/div>\n<div class=\"spacer\"><\/div>\n<div class=\"p_opp _space_u\"> Try it yourself! Within only a few weeks, you will find that doing a regular gratitude list can actually <strong>change your entire perspective on life!<\/strong><\/div>\n<div class=\"hr_vip_series_full\"><\/div>\n<div class=\"h2_blog_vip\" style=\"text-align:center;\">MONATtitude<\/div>\n<div class=\"p_opp _space_u\">\n<p>Here at MONAT, gratitude is a core part of our culture.<\/p>\n<p>Which is why we all exhibit a <strong>MONATtitude of gratitude!<\/strong> Gratitude is what makes our world go around!<\/p>\n<\/div>\n<div class=\"hr_vip_series_full\"><\/div>\n<div class=\"p_opp _space_u\" style=\"font-size:11px\">\n<sup>1<\/sup> MAIN, D.5 SCIENTIFICALLY PROVEN BENEFITS OF GRATITUDE. NEWSWEEK. NOV. 25, 2015. <a href=\"http:\/\/www.newsweek.com\/5-scientifically-proven-benefits-gratitude-398582\" target=\"_blank\" rel=\"noopener\">http:\/\/www.newsweek.com\/5-scientifically-proven-benefits-gratitude-398582<br \/>\n<\/a><br \/>\n<sup>2<\/sup> EMMONS, R., Ph.D., Why Gratitude Is Good. Greater Good Magazine. Nov. 16, 2010. <a href=\"http:\/\/greatergood.berkeley.edu\/article\/item\/why_gratitude_is_good\/\" target=\"_blank\" rel=\"noopener\">http:\/\/greatergood.berkeley.edu\/article\/item\/why_gratitude_is_good\/<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do you ever feel like you\u2019re down in the dumps and can\u2019t climb out? Do you ever wish you had more energy? The antidote? A gratitude list. Gratitude List Helps Gratitude helps people feel more positive emotions, enjoy good experiences, improve their health, deal with adversity and build strong relationships, say researchers.1 Wow! Who doesn\u2019t&hellip;<\/p>\n","protected":false},"author":56,"featured_media":23261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[207,368],"tags":[],"class_list":["post-19438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-room","category-wellness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6 - aioseo.com -->\n\t<meta name=\"description\" content=\"Do you ever feel like you\u2019re down in the dumps and can\u2019t climb out? Do you ever wish you had more energy? The antidote? A gratitude list. 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