{"id":29755,"date":"2018-02-20T06:00:35","date_gmt":"2018-02-20T11:00:35","guid":{"rendered":"https:\/\/monatglobal.com\/?p=29755"},"modified":"2025-06-23T18:29:28","modified_gmt":"2025-06-23T22:29:28","slug":"health-beauty-benefits-water","status":"publish","type":"post","link":"https:\/\/monatglobal.com\/ca\/health-beauty-benefits-water\/","title":{"rendered":"The Health and Beauty Benefits of Water"},"content":{"rendered":"<div class=\"excerpt_blog_vip _space_u\" style=\"text-align: center;\">How many times have you heard that you should drink 8 glasses of water a day? It\u2019s common knowledge but do we really know why we need to drink that much water? Listen up!<\/div>\n<div class=\"spacer hr_vip_series\"><\/div>\n<div class=\"p_opp _space_u\">Your body is mostly water and comprises about 60 percent of your body weight. According to the Mayo Clinic, water:<\/div>\n<div class=\"p_opp _space_u\">\n<ul>\n<li>Eliminates wastes through urination, perspiration and bowel movements<\/li>\n<li>Keeps your temperature normal<\/li>\n<li>Lubricates and cushions joints<\/li>\n<li>Protects sensitive tissues<sup>1<\/sup><\/li>\n<\/ul>\n<\/div>\n<div class=\"p_opp _space_u\"><strong>But did you also know all the wonderful things water can do for your looks?<\/strong> Enough H<sub>2<\/sub>O does more than keep you hydrated. It helps your body flush out toxins more efficiently. The result? Fresher and more radiant-looking skin! Water helps your skin keep its natural elasticity and suppleness.<\/div>\n<div class=\"p_opp _space_u\">\n<p><strong>What do the experts say?<\/strong> According to Howard Murad, author of <u><em>The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger<\/em><\/u>, not drinking water makes your skin look more dry and wrinkled, which can be improved with proper hydration.<\/p>\n<\/div>\n<div class=\"p_opp _space_u\">Dermatologist Dr. Rachel Nazarian, of the New York City-based Schweiger Dermatology Group, has said, <em>\u201cI\u2019ve found that water makes a big difference in skin health. Without adequate water intake, skin appears duller, and wrinkles and pores more prominent.\u201d<\/em><sup>2<\/sup><\/div>\n<div class=\"p_opp _space_u\">Now it\u2019s easier to become more motivated to try and drink 62 ounces of water a day, right?<\/div>\n<div class=\"p_opp _space_u\">For those of you who don\u2019t have the patience to track your water intake (or who don\u2019t enjoy guzzling water around the clock), you literally can \u201ceat\u201d your water to supplement your intake. That\u2019s because many fruits and vegetables are almost 100 percent water!<\/div>\n<div class=\"p_opp _space_u\">Below are some fruits and vegetables that taste wonderful and hydrate you. Incorporate these into your daily diet and you will meet your water quota, helping your body work better and making yourself look better!<\/div>\n<div class=\"spacer\"><\/div>\n<p>[masterslider alias=&#8221;ms-12-4-2&#8243;]<\/p>\n<div class=\"hr_vip_series_full\"><\/div>\n<div class=\"p_opp _space_u\">\n<p style=\"font-size: 10px;\"><sup>1<\/sup> Healthy Lifestyle: Nutrition and healthy eating. Mayo Clinic. <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256?pg=2\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256?pg=2<\/a><br \/>\n<sup>2<\/sup> Fetters, K. Does Drinking Water Really Give You Glowing Skin? Women\u2019s Health Magazine. February 26, 2015. <a href=\"https:\/\/www.womenshealthmag.com\/health\/drinking-water-for-better-skin\" target=\"_blank\" rel=\"noopener\">https:\/\/www.womenshealthmag.com\/health\/drinking-water-for-better-skin<\/a><br \/>\n<sup>3<\/sup> Micco, N., M.S. 7 Refreshing Foods to Help You Stay Hydrated. Eating Well. <a href=\"http:\/\/www.eatingwell.com\/article\/17576\/7-refreshing-foods-to-help-you-stay-hydrated\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.eatingwell.com\/article\/17576\/7-refreshing-foods-to-help-you-stay-hydrated\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>How many times have you heard that you should drink 8 glasses of water a day? It\u2019s common knowledge but do we really know why we need to drink that much water? Listen up! Your body is mostly water and comprises about 60 percent of your body weight. According to the Mayo Clinic, water: Eliminates&hellip;<\/p>\n","protected":false},"author":56,"featured_media":31549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[272,267],"tags":[],"class_list":["post-29755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-wellness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6 - aioseo.com -->\n\t<meta name=\"description\" content=\"How many times have you heard that you should drink 8 glasses of water a day? It\u2019s common knowledge but do we really know why we need to drink that much water? Listen up! Your body is mostly water and comprises about 60 percent of your body weight. According to the Mayo Clinic, water: Eliminates\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"MONAT Global\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/monatglobal.com\/ca\/health-beauty-benefits-water\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.6\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Monat Canada English - We Are Modern Nature\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"The Health and Beauty Benefits of Water - Monat Canada English\" \/>\n\t\t<meta property=\"og:description\" content=\"How many times have you heard that you should drink 8 glasses of water a day? It\u2019s common knowledge but do we really know why we need to drink that much water? Listen up! 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