The Top Hairstyles for Long Hair 2018

The Top Hairstyles for Long Hair 2018

Long Hairstyles for Every Type of Hair
You want long, beautiful hair. So, you start to grow it. After a year or two (depending on the length of your hair), your hair is more than halfway down your back.
You now have long hair, but you have also discovered that it is constantly tangled, in your face, and it has become incredibly difficult to manage.
After all that, you’re ready to chop it off.
But you before you grab a pair of shears, or make an appointment with your hair stylist, read this article.
Part of the reason why your hair has become difficult to manage probably has nothing to do with your hair care routine, but more with your hairstyles.
Read this article to learn some of the top hairstyles for long hair 2018.

How to Keep Long Hair Healthy

Having long, luscious locks is something most women crave. However, once you have grown hair to its full potential, many find it difficult to maintain and style it. After some time, long hair can also get tangled, break, and become damaged, especially if it is color treated.
The main ingredient for any long hair hairstyle is proper maintenance and upkeep to ensure that long hair remains glossy, strong, and healthy. But, who has time? After all, proper care and styling of long hair can be cumbersome, tiring, and can seem to take ages.
Here are some super easy tips on how to keep your long hair healthy.

1. Eat right

– Yes, feeding your body the right foods also feeds your hair. There are several different macronutrients, vitamins, and minerals that help hair grow faster and healthier. For example, high-protein diets are ideal.
Consuming a healthy amount of protein from fish, nuts, and beans are ideal for promoting strength. Women who lack a sufficient amount of protein in their diets are more likely to experience hair loss and shedding.
According to LA-based nutritionist Shira Lenchewski, “… Eggs are a woman’s best friend for shiny, healthy long hair. This is because eggs contain sulfur, which help produce collagen and keratin, two important proteins for creating and maintaining healthy, shiny hair.”
Omega-3 fatty acids, vitamin A, and vitamin C are also crucial for growing hair faster and keeping it healthy. You can find these nutrients in carrots, sweet potatoes, nuts, avocado and fish, or in an over-the-counter supplement. Not only are these nutrients beneficial, you can also ensure your hair products include these essential vitamins for double the effect.

2. Get regular trims

– Although it might seem counterintuitive to get frequent trims in order to grow hair longer, but it’s true. Getting regular trims are necessary for keeping long hair looking healthy and avoiding split ends and breakage. Of course, getting regular trims won’t help your hair grow faster, but it will help look its best.
A trim every 6 to 8 weeks is a good rule of thumb. However, different hair types may require more or less frequent trips to the salon. For example, very fine hair or very coarse hair, color-treated or overly-processed from styling tools could require more frequent trims. Pay attention to your ends to determine when it’s time for a trim.

3. Use the right products

– The name of the game of the game for long hair is moisture, moisture, moisture. When hair is longer, the ends tend to dry quicker because it is more difficult for the ends to receive the necessary nutrients. This means that your long hair probably needs a little extra TLC. Use a hydrating mask at least twice a week, and ensure your hair hair products contain emollients that will condition each strand to set you up for the perfect long hairstyle.
Sun damage from UV rays can also wreak havoc on long hair. A hat to totally cover your hair is always a safe bet, but if you don’t have headgear available, ensure you’re using products that contain UVA and UVB blockers to preserve your hair’s natural pigmentation and moisture.
Finally, avoid products that contain harmful parabens, sodium laurel sulfates, and mineral oils that can dull and damage your hair, clog pores, and may even upset your hormonal balance. Each of these are common additives in beauty products, but because of these proven dangers, product companies are beginning to find alternatives. So, be sure to read the packaging on your shampoos, styling products, and conditioners carefully and avoid these chemicals.

4. Cool it on the coloring

While coloring hair in moderation can help your hair reach its true potential—not to mention covering up those grays—overcoloring can severely damage long hair. This is especially true when transitioning from a darker to a lighter shade. This is because this process typically involves bleach, which can cause further breakage and/ or split ends. The fewer chemical treatments, the better your hair will grow.
If you are coloring your hair, ensure your stylist is using a coloring system built upon naturally-based products that will help restore the natural balance of moisture and shine to your hair.

Top Hairstyles for Long Hair 2018

Now that you have a better understanding of how and why proper maintenance, conditioning, and naturally-based products are the foundation of any gorgeous, long hairstyle, the next step is styling.

We have compiled a list of the best long hairstyles for women, along with steps on how to do them.

1. Beach Waves.

Beach waves are definitely a trendy long hairstyle—at the beach and even on the red carpet. There are several ways to achieve this look. Try out a few and figure out which one is best for you.
  • Step 1 – The Ponytail Method. One of the easiest ways to achieve beach waves with long hair is the ponytail method. The trick to getting those long, wavy beach waves is to gather your hair into a high ponytail.

    Then, use a curling iron to style the tied section. A bonus to this method is that it’s easy to keep track of the strands that have been curled already.

    Finish with a control hairspray like Monat’s Refinish Control Hairspray, and you’re done!

  • Step 2 – Twist and Texture. Another easy way to achieve beach waves in just a few minutes is the twist method.

    First, twist each side of your hair tightly, and then slowly run your flat iron down the length of the twist.

    Then, follow up with a texturizing mist to add some volume and to create some piecey-ness to your style.

  • Step 3 – Beach “Bun”. Is a more natural, air dry style more your speed? The most low-maintenance method for achieving a beachy wave look is the bun method.
    First, wash your hair (using a safe, moisture-rich product like the ones we suggested above).

    Then, apply a styling cream, like Monat’s Restyle Instant Sculpting Taffy.

    Finally, twist your hair into 2-3 buns at the nape of your neck, pin, and then wait it out! In a few hours, you’ll achieve a shiny, natural wave look—no heat needed.

2. Half-Up Long Hairstyles.

A great benefit to having long hair is that you have enough of it to pull some up and still have volume left over! There are a ton of creative ways to pull your hair half up for a romantic style that looks like it takes ages, but really only takes a few minutes.
  • Step 1 – Triple Twist. One favorite is the triple-twist half-up style.

    First, loosely curl your hair either using a curling iron or one of the beach wave tactics above.

    Then, use a texturizing spray. Part hair down the middle, and twist a small section of hair from the left over to the right and pin it.

    Repeat this same step on the right, and then repeat on each side with sections of hair below the first ones.

  • Step 2 – Simple and Sweet. . If you’re looking for a simpler method, take a page out of Diane Kruger’s book with a half-up hairstyle that pulls the top section into a small ponytail, then winds the end around to hide the band.

    The key here is to ensure you’re using the right styling products to keep your long hair touchably soft and frizz-free.

3. Braided Hairstyles.

A 90s favorite, braids are back, and are a trendy long hairstyle in 2018. Furthermore, braids are also a no-muss, no-fuss, and a no-brainer. Braids also help tame those long locks in a style that lasts all day.
Here are a few braided styles to try:
  • Step 1 – The Braided Ponytail. The braided ponytail is a super simple style that only requires a side part, a simple three strand braid, and a piece of hair folded to cover the elastic. Make sure to separate out your side braid so it’s full and luscious.
  • Step 2 – The Fishtail Braid. We promise—this one only looks challenging, but once you nail it, we guarantee this might become your go-to long hairstyle.
    Start with a good styling creme and follow the steps carefully to achieve a look that is perfect for long hair.

    Pull your hair to one side, separate your hair with your hands, and then pull the rest of the hair through.

    Repeat until you get to the end and tie with an elastic.

  • Step 3 – The Mermaid Braid. This is another trendy long hairstyle that only looks complicated and time consuming.
    Simply start french-braiding your hair halfway down the back of your head, and to one side.

    The key to this long hairstyle is to keep the braid loose. Not only will this make it easier to braid, but it will also give you that loose, casual look that also screams sexy and sophisticated.

Easy-Peasy Hairstyles for Long Hair

So, there you have it. Now that you are armed with some tips on how to grow long hair faster and healthier, and a few new long hairstyles to try and practice, having long hair just became easier and more enjoyable.
How to Get Curly Hair Easily

How to Get Curly Hair Easily

Enjoy Beautiful Curls—Without the Frizz.
Foam curlers. Curling irons. Perms.
These are just a few ways to get curly hair.
Getting soft, gorgeous curls means sleeping with uncomfortable curlers in your hair, endless minutes with the curling iron, or getting an expensive perm—right?
Wrong.
Getting long, soft, beautiful curls and ringlets without the frizz is easier than ever.
Read this article to learn how to get curly hair easily.

Tips for Keeping Curly Hair Healthy

Getting soft and curly hair is a look most women strive for. However, in many cases, getting curly hair also means dealing with uncontrollable frizz.
We would be lying if we said that curly hair is easy to achieve and manage. But that doesn’t mean getting the curls of your dreams is impossible… The truth is curly hair can easily damage, especially when brushing or combing too aggressively. This is because the curls are already under a great deal of stress because of their weight and shape, depending on the length of your hair, of course. As a result, curly hair can become tangled, damaged, split and frizzy over time.
The main ingredient for healthy, curly hair is proper maintenance. Here are some super easy tips on how to keep curls looking and feeling healthy.

1. Use a Wide-Tooth Comb

– As we mentioned above, half the battle of getting and maintaining curls has a lot to do with what you use to brush your hair, and how you brush it. Although you might feel inclined to aggressively tear through your hair with any ordinary brush out of frustration, this does more harm than good.
Using a wide-toothed comb is better for many reasons. A wide-toothed comb allows you to brush through hair, especially when it’s wet, and detangle hair while still maintaining those beautiful curls.

2. Tame the Frizz

– Frizz happens from time to time with virtually any hair type, but even more so with curly hair. You can tame frizz by using a curly hair care system. By gaining control of frizz, you can then bring out the curls that you love and can’t wait to show off.
Using a styling cream is better than using any old off-the-shelf “anti-frizz product”. Styling cream for curly hair will help reduce and tame frizz. The right styling cream for curly hair contains a rich combination of polysaccharides.
Polysaccharides are extracted from Chia Seeds and Linseeds, which help protect the hair shaft. This helps to form and shape defined curls, provides protection against heat and humidity, and tames frizz.

3. Get Regular Trims

– Different hair types require more or less frequent trips to the salon. For example, curly or coarse hair requires regular trims. This is because these hair types are the most delicate, and are more susceptible to damage. Regular trims will help avoid split ends, which also helps avoid further breakage and damage. The healthier your curls, the less frizz, and the more your curls will stand out.

4. Use a Trusty Shampoo and Conditioner for Curly Hair

– Yes—The shampoo and conditioner you use to help you maintain curly hair does matter! Most shampoo and conditioner products contain different ingredients for different hair types.
For example, a shampoo and conditioner for curly hair typically contains natural-based ingredients, such as essential oils, healthy fats, antioxidants and nutrients, all of which are important for nourishing and moisturizing curly hair.
Furthermore, because curly hair dries out and damages fairly easily, it’s important to use a conditioner in addition to shampoo every time you wash your hair. Leave-in conditioners for curly hair also work great as these help nourish and moisturize hair, from root to curly tip.

 

 

How to Get Curly Hair
Now that you have a better understanding of how to properly care for curly hair, here are some tips on how to get curly hair naturally, without using heat and dealing with frizz.

1. Adopt the Twist and Press Method.

The “twist and press” method is one of the easiest and most effective methods for getting naturally curly hair. Not only does this method prevent breakage and damage, it will also help you hair dry naturally into nice curls and waves that last all day.
  • Step 1 – Twist and Press. When stepping out of the shower and drying hair, rather than vigorously or aggressively rub a towel through your hair, carefully twist hair in the towel and press for a couple of seconds. Avoid twisting too tightly!
  • Step 2 – Use a Wide-Toothed Comb. Then, by using a wide-toothed comb, gently comb through damp hair. A wide-toothed comb will preserve waves and curls rather than brushing them out.
    If you hit a snarl, hold the hair with one hand and carefully and slowly brush out the snarl with the other. Do not pull! Not only will this hurt, it will also damage hair and cause breakage and split ends.
  • Step 3 – Style. Finally, use a finishing spray or a curling creme to keep waves and curls intact throughout the day. Style as desired.
    First, wash your hair (using a safe, moisture-rich product like the ones we suggested above).Then, apply a styling cream, like Monat’s Restyle Instant Sculpting Taffy.
    Finally, twist your hair into 2-3 buns at the nape of your neck, pin, and then wait it out! In a few hours, you’ll achieve a shiny, natural wave look—no heat needed.

2. Better with a Braid.

Life is just better in braids—and they can also do wonders for getting curly hair!
  • Step 1 – Air Dry. The best way to get waves and curls that last all day is to braid hair while it is still damp. After using a shampoo and conditioner for curly hair, and carefully towel-drying hair, allow it to air dry.
  • Step 2 – Braid. Simply braid your hair in the way you see fit. You can opt for a French braid, a mermaid braid, or a traditional ponytail braid. Each type of braid will likely give you different results, depending on your hair type and length. Try different braids to see which one you like best, and which one gives you the most waves and curls.
  • Step 3 – Style. In order to keep curls and waves intact, use a finishing spray or a curling creme.

3. Don’t Ditch the Diffuser.

If you don’t like the air dry method, or if you want immediate curly results, then you can opt to use a hair dryer with a diffuser.
  • Step 1 – Wash Hair. After washing hair, fire up your hair dryer, but don’t forget the diffuser! Using a diffuser will help you achieve the desired shape and style.
  • Step 2 – Use a Round Brush. By using a round brush, simply wrap sections of hair around the brush, and carefully apply the diffuser directly to hair. Carefully drag the diffuser along the section of hair to the ends.
    Twist the brush before releasing hair, unraveling the section of hair into a large banana curl.You can also play with the warm and cool temperatures on your hair dryer to see which give you desired results.
  • Step 3 – Leave-in Conditioner. If you prefer to use heat to achieve your desired style and curls, then be sure to use a leave-in conditioner from time to time to avoid drying out hair, and keeping curly hair healthy.

The Cure for Curly Hair

Dealing with hair types is a catch-22. Women with fine, straight hair would die for waves and curls. Women with naturally curly hair would kill for a day without any frizz or frustration.
You can have the best of both worlds simply by following the above tips on proper hair care for curly hair, controlling frizz, and preventing damage. By understanding these tips, you can finally achieve big, beautiful curls that you will love.
MONAT’s Refinish Control Hairspray and MONAT’S Rejuvinique products laying flat on top of leather clutch as essential products that will help you learn how to french braid your hair in 3 minutes or less.

How to French Braid Your Hair in 3 Minutes (or Less!)

French Braid Styles You Just Have to Try.

Every woman recognizes the French braid. It is a classic, traditional yet elegant braided hairstyle that has been around for decades, particularly during 90s. Recently, the French braid has made a huge comeback. In fact, it is one of the best hairstyles for 2018.

And let’s face it… The French braid isn’t going away anytime soon.
It’s the perfect hairstyle for medium to long hair. It is also relatively low maintenance, but can have a profound impact on your look and style. It is a great solution for attending a formal event, or even throwing your hair back on a hot day. Whether you are a French braid expert or a novice, this article is for you. This article will provide you with some super-easy yet trendy French braid styles you can do in minutes.

7 French Braid Styles You Have to Try

Despite its popularity, French braiding the right way can be a little tricky. Here are some tips on how to French braid your hair in 3 minutes—or less!
Here are some common French Braid styles you just must try.

1. Down the Center

Traditional and yet still trendy, the “down the center” French braid is still in. Begin by braiding at the top of your head, continuing down the center and the back of your neck (depending on the length of your hair, of course).
Whether you have “lob” (long bob) or long, wavy mermaid hair, the “down the center” French braid will look awesome with any hair type or length.

2. French Braid Updo

You can also easily French braid your hair into an updo. For example, you can French braid the right or left side of your head to just above your neck, and then tie it off into a bun.
If you want a higher updo, simply French braid your hair on one side, moving towards the back of your head. Then, tie it off in a bun, a clip or barrette, or complete it with a French twist. You can also curl any loose ends for a more elegant look.

3. Braid in a Bun

If you are looking for another easy French braid updo, you can pile your hair into a bun and wrap the bun with French braids.
To do this, first section your hair, pulling half of it up into a bun. Tie off and secure the bun accordingly.
Then, French braid the loose bottom section into several (three or four) French braids. The number of French braids you create will ultimately depend on how thick or thin you want the braids to look.
For example, for thicker braids, French braid larger sections of hair. For smaller, thinner braids, French braid smaller sections of hair. Once you have the desired number of individual French braids, simply pull up each braid from the back of your neck and wrap it around the bun. Repeat this process for each braid.
Then, pin each braid into place within the bun with bobby pins, barrettes, or mini clips.
Finally, use a finishing hair spray to ensure that your bun and braids stay in place.

4. Pretty in Pigtails

Don’t laugh… We aren’t talking about super-high pigtails adorned with giant bows like a 6-year old girl. Of course this hairstyle would look beautiful on a child, adult women can also sport this French braid style. Begin by parting your hair starting from the top of your head all the way down to the back of the neck. Separate hair on both sides.
Then, French braid each side individually, starting from the top down. Once you are finished, you can either tie the two ends together into a single bun, or tie them into two separate buns that sit at the base of your neck.

5. The Braided Ponytail

The braided ponytail is a super simple style that can give any ordinary ponytail a little something extra. If the ponytail is your go-to hairstyle, then try adding a French braid. This hairstyle only requires a side part, a simple three-strand braid, and a small section of hair to fold over the elastic to hide it.
Take a section of hair from the side of your hair and begin your French braid. Once you reach the back of your head, simply pull your braid into a ponytail, and tie it off with an elastic. You can also take a loose section of hair and wrap it around the elastic if you wish to hide it. You can wear this French braid style as tightly or as loosely as you prefer.

6. The Fishtail Braid

This French Braid looks complicated, but once you nail it, we are willing to bet this will become a go-to French braid style you won’t want to live without. Pull your hair to one side, separating it into sections. Then, pull the rest of your hair through. Repeat until you reach the end. Again, you can tie it with an elastic, or wrap it into a bun.

7. The Mermaid French Braid

This is another trendy French braid style that looks excellent with long hair. However, this also works as a great short hair french braid. Start French braiding your hair halfway down the back of your head, favoring one side. The key to achieving this beautiful look is to keep the braid loose. You may need to use a finishing spray or creme in order to keep the hair in place.

What Your French Braid Has Probably Been Missing…

Now that you have some new French braid hairstyle ideas to try, the next step is ensuring your French braid stays intact. After all, there is nothing more frustrating than feeling your French braid or hairstyle slowly lose its luster and security after only a few hours. French braiding is super easy and quick to do, but it can also easily come undone, especially if you have long, thick, and heavy hair.
However, using the right products can help your French braid stay intact, whether it is spending an afternoon at the beach or dancing all night at a wedding. Additionally, keeping your hair as healthy as possible will make any hairstyle or gorgeous updo easy to do. Here are some tips on how to keep hair looking shiny, healthy, and beautiful:
  • Use a styling product in your hair when braiding to hold your look in place such as a taffy or paste. These type of products tame fly away hairs and ensure your look stays put.
  • Use a Hydrating Mask. Consider using a hydrating mask at least twice a week, and ensure your hair products contain emollients for proper and thorough conditioning.
  • UVA and UVB Blockers. The sun not only damages your skin, it also damages your hair, especially long hair. Try using products that contain UVA and UVB blockers to help your hair retain moisture, which helps keep hair nourished and healthy.
  • Use the RIGHT Products. Not only are there some things you can do to keep your hair healthy, there are also somethings you can avoid. For example, avoiding products that contain questionable ingredients, such as parabens and sodium laurel sulfates can potentially dull and damage hair further. Rather, opt to use naturally-based products that promote natural hair growth and health.

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Hair Braid Ideas That Will Change Your Life

So, there you have it! Whether you are looking to spruce up your look and style, or you are searching for that perfect updo for a wedding, party, graduation or another big event, be sure to check out and try a few of these hair braid ideas. These timeless French braid ideas won’t be going out of style anytime.

Emily Stevens

“Two or three-day old hair makes this one work. Pull it back and wrap it with a non-rubberized tie. Take the long thin end of a teaser comb to pull out and loosen up strands so it’s not sleek.”

Laura Smith

“Two or three-day old hair makes this one work. Pull it back and wrap it with a non-rubberized tie. Take the long thin end of a teaser comb to pull out and loosen up strands so it’s not sleek.”

Sarah Daniels

“Two or three-day old hair makes this one work. Pull it back and wrap it with a non-rubberized tie. Take the long thin end of a teaser comb to pull out and loosen up strands so it’s not sleek.”

Hair Glossary: How to Get Exactly What You Want From Your Stylist!

Have you ever left a salon with hair too short? Or the color darker than you wanted? Or had your bangs cut off completely? Mistakes happen with hair stylists and unfortunately the outcome can make our lives a short-term horror story.
Preventing hair mishaps needs clear communications between your hair guru and you. To make sure you’re both on the same wavelength before scissors start cutting or dye gets mixed, clarify exactly what’s about to happen. Ask a lot of questions! So what if you feel like a pest? It’s your hair and you want to love how it turns out.

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One of the best tools to use when talking to your stylist is photos. You can show color, the exact type of highlighting, the style of layering…literally anything you want, thanks to sites like Pinterest and Tumblr.
Also realize that your hair is particular to you. Not every haircut or hair color will work with every type and natural color hair…or shape of face or skin coloring. When asking advice, be sure to let your stylist know about specifics, like cowlicks, preferred part, hair loss, receding hairline or what have you.
The other thing that helps ensure you get what you want is to know how to speak your stylist’s language. Sometimes they may use terms that sound foreign – knowing just what they mean will help you feel like a pro. Here’s a glossary of the most common terms stylists use.

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Terms for Female Colors and Cuts
  • Balayage: A technique used to apply highlights in which the dye is applied to the hair freehand, using vertical strokes, literally painting color onto the hair using various shades to achieve a natural look. The hair ends up with a color on the bottom (usually lighter) that gradually fades into a different color around the roots.
  • Brassy: brass-colored tone. Usually happens when hair with warm undertones is chemically lightened and begins to fade.
  • Chic pixie: Very, very short hair on the back and sides of the head and slightly longer on the top.
  • Cool: Colors that have blue or violet undertones. This includes platinum blondes, ash browns and plum reds.
  • Curtain bangs: A softer take on traditional bangs that part like a curtain to frame the face.
  • Cuticle: The outer, scale-like surface of the hair shaft.
  • Double-process: Typically used when lightening hair by more than two shades. Hair color is bleached to remove natural color and then new color is deposited onto the hair to create the desired shade.
  • Lift: Chemically taking color out of hair to make it lighter.
  • Lob: Combining the words “long” and “bob,” a lob is longer in the front and shorter in the back and has some slight layering.
  • Retouch: Applying color just to regrowth (roots), not the whole head of hair.
  • Short vs shorter: Achieving your desired length is crucial! Make sure your stylist understands exactly what you mean by short or shorter. Here is where photos come in super handy!
  • Single process: A coloring process that only uses one color application.
  • Snip tour: Trimming the hair all around the head. Again, clarify exactly how much your stylist intends to cut off and in what places, especially bangs.

Style_Hair_Man

Terms for Male Cuts
  • Buzz cut (or military cut): Short, buzzed cut. Super short is known as an induction cut (blade #0-#1) and a longer buzz cut (blade #4 or longer) is known as a butch cut. Want to be exact? Tell your stylist the blade number to use!
  • Crew cut: Tapered on the sides and back and longer on the top; the top is a uniform length or tapered slightly.
  • Ivy league: Several blade numbers longer than a Crew Cut.
  • Ceasar cut: The top is an inch longer than the rest of the hair and combed downward, creating a fringe on the forehead.
  • The fade: A very short tape that fades or “disappears” into the skin.
  • Undercut: Very short hair on the sides and back and longer on the top, going as dramatically different as you want.
  • The taper: Hair gradually changes from one length to another.

The Holidays Are So Over So Let’s Get Back To Healthy Living!

The holidays? So 10 days ago! Now it’s time to get yourself feeling the best you can, both mentally and physically. Yes, a recipe for healthy living takes a bit of work but the rewards really are priceless. By creating a lifestyle that centers on health from the inside out, it becomes an ingrained routine and much easier to stick with…so you’ll feel and look great!

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The first thing you can do to help you is drink a lot of water! It will help cleanse your system and get you turned around in the right direction. Remember—64 ounces a day or half your body weight in ounces of water daily.

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Second…and don’t groan…you need to exercise three to four days a week. Find something other than the boring treadmill that is different and that you like, such as kickboxing, TRX straps (invented by a former U.S. Navy Seal – here’s a primer) or hot yoga. Group classes make it easier and more fun to stick with a regimen because you end up not wanting to let your classmates down if you ditch a class. Plus, you get much needed support! Bonus! When you’re in shape, you will feel like you can leap off tall buildings! (Okay, sounds fun but don’t!)
Next, really take care your diet. Really. Dr. Agin, MONAT Scientific Advisory Board member, advises to eat a balanced diet: hydrate yourself and eat nutrient-dense foods (with the greatest amount and variety of nutrients) and minimally processed foods. This will help you look good from the inside out, as if you’re glowing! Here’s a great article, “Add more nutrient-dense foods to your diet” from Harvard Health Publishing/Harvard Medical School that will get you on the right path. And we can all use some help there!

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In fact, eat like you’re on vacation. A dinner of broiled fish and fresh vegetables looks the same anywhere. Take time to enjoy what you eat. In fact, pretend you’re overlooking the sea and try eating the Mediterranean way, with heart-healthy fats, minerals, and antioxidants in foods like hummus, olive oil and feta. The Mediterranean diet has been proven to not only keep you slim but help lower your risk for heart disease, according to the Mayo Clinic.1 If you want to get started on a healthier way of eating, here’s a great overview – 10 Things to Know About the Mediterranean.
Finally, if you really want to put the holidays behind you and get back on a healthier way of living, make sure you get good sleep, adds Dr. Agin, member of MONAT’s Scientific Board. This is something the body must have to recover, heal and function at its best! So healthy year here we come!

1 Mayo Clinic Staff, Mediterranean diet: A heart-healthy eating plan. Nutrition and Healthy Eating. Mayoclinic.org. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

MONAT Employees Stand By Their Products!

After writing so much about haircare and what is best for taking care of different kinds of hair, we decided to ask MONAT employees what products they can’t live without! We rounded up three more-than-willing candidates who gladly shared their MONAT experiences with us!

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Frances Salichs, Marketing Products Manager
Frances has been with MONAT for 3+ years. Her favorite MONAT product is REJUVENIQE® Oil Intensive: “I apply it on my face every single morning, either alone or along with my daily moisturizer. It leaves a subtle glow without looking greasy AT ALL which is amazing! I also like that it smooths my skin so my eye concealer just glides right on. Some love its fresh citrusy scent… I just love how it feels on my skin!”
Frances picked MONAT’s top seller! REJUVENIQE® nourishes the skin with an invigorating blend of 13+ unique rare oils, scientifically combined with powerful, active botanical ingredients that are compatible with the skin. It helps to deliver long-term age-prevention results on both hair and skin.

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Efrén de la Torre, Director of Packaging and Design Innovation
Efrén swears by MONAT BLACK GROOM STYLING CLAY because it creates versatile styling looks. He says, “Black Groom Clay is my favorite MONAT product. I always keep it handy to achieve a nice hold to my natural hair that lasts all day and never flakes. I really enjoy its fresh cool scent and its versatility. I can use it on damp hair for a slicker look or on dry hair for a natural matte finish. But the best part of this neat grooming clay is knowing that its naturally based ingredients will never harm my hair!
Designed with MONAT’s secret weapon, Kester Wax, GROOM STYLING CLAY makes modern styling easy and gives fine hair the extra boost it needs.

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Victoria Muniz, Administrative Assistant
Victoria’s must-have is REJUVABEADS®, known for its spectacular and proven hair repair qualities: “I cannot live without REJUVABEADS®! It is what I call a split-end eraser. It keeps my hair looking luxurious and my curls looking voluminous! It destroys any frizziness that tries to disrupt my hair’s beauty and keeps people wowing at my hair! Would I recommend MONAT’s REJUVABEADS®? Absolutely yes!”
REJUVABEADS® is like a miracle! In just 60 seconds, thousands of microscopic REJUVABEADS® go to work on hair, providing targeted hair repair! Advanced product technology means it goes right where it’s needed to smooth and repair the hair shaft and mend split ends.

*Independent testing has demonstrated that application of the product resulted in a 100% repair of split ends 3mm long and under.

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