How Important Is Sleep? American Sleep Association. https://www.sleepassociation.org/about-sleep/how-important-is-sleep/
Barnes, Z. The Hidden Ways Sleep Deprivation Can Lead to Weight Gain. Daily Burn. http://dailyburn.com/life/lifestyle/sleep-deprivation-effects-weight-loss/
Sparacino, A. 11 Surprising Health Benefits of Sleep. Health. http://www.health.com/health/gallery/0,,20459221,00.html
Why Is Sleep Important? National Heart, Lung, and Blood Institute. https://www.nhlbi.nih.gov/node/4605
Cohen, D. Why Kids Need to Spend Time in Nature https://childmind.org/article/why-kids-need-to-spend-time-in-nature/
Novotney, A. Getting back to the great outdoors. March 2008. American Psychological Association. http://www.apa.org/monitor/2008/03/outdoors.aspx
Rodriguez, T., MA, LPC. The Mental Health Benefits of Nature Exposure. Psychiatry Advisor. https://www.psychiatryadvisor.com/mood-disorders/nature-cognitive-anxiety-depression-mood/article/448018/
Berg, M. How Does Exercise Affect Your Self-Esteem? https://healthyliving.azcentral.com/exercise-affect-selfesteem-16340.html
REED, K. 12 Ways Fitness And Health Can Boost Your Confidence. Positive Health Wellness. 2017. HTTPS://WWW.POSITIVEHEALTHWELLNESS.COM/FITNESS/12-WAYS-FITNESS-AND-HEALTH-CAN-BOOST-YOUR-CONFIDENCE
AGATHANGELOU, F. How to Build Self-Esteem Through Exercise HEALTHY PLACE. 2015 https://www.healthyplace.com/blogs/buildingselfesteem/2015/04/how-to-build-self-esteem-through-exercise/
What do the experts say? According to Howard Murad, author of The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger, not drinking water makes your skin look more dry and wrinkled, which can be improved with proper hydration.
1 Healthy Lifestyle: Nutrition and healthy eating. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256?pg=2
2 Fetters, K. Does Drinking Water Really Give You Glowing Skin? Women’s Health Magazine. February 26, 2015. https://www.womenshealthmag.com/health/drinking-water-for-better-skin
3 Micco, N., M.S. 7 Refreshing Foods to Help You Stay Hydrated. Eating Well. http://www.eatingwell.com/article/17576/7-refreshing-foods-to-help-you-stay-hydrated/
1 Mayo Clinic Staff, Mediterranean diet: A heart-healthy eating plan. Nutrition and Healthy Eating. Mayoclinic.org. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801
*Independent testing has demonstrated that application of the product resulted in a 100% repair of split ends 3mm long and under.